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Joined: Jun 29, 2011 Messages: 32 Shimmys Received: 10 Location: Norway I am a(n)...: Athlete. In a bid to build up some stamina for an impending Bike Park Wales trip, I’ve started doing squats each morning. The cumulative effect of stretching. I am hardly the only person to notice that stretching may not be all it’s cracked up to be, and there’s plenty of science on this.1 This article is a readable review of the key arguments and concepts and some of the most interesting evidence. You simply cannot make a muscle longer by pulling on it. As Schoenfeld and Contreras wrote, “So although DOMS may provide a general indication that some degree of damage to muscle tissue has occurred, it cannot be used as a definitive measure of the phenomenon.” Static stretching is when you hold your muscle in a lengthened position to literally stretch the muscle. Stretching too much, or past the point of discomfort is dangerous even when the muscles are warm. Close. So while you may think that getting sore from training means you get to tick that muscle damage box, DOMS might not necessarily be an accurate indicator of muscle damage anyway. Answer Save. Don't Hurt Me. your muscles get bigger and stronger during rest not the actual working out. 1. If your muscle soreness doesn't feel better with movement. Five Stretches. If you’re slightly sore, an “active” recovery may be beneficial. That's why we spoke to an expert: Jordan D. Metzl, M.D., a sports medicine physician at New York City's Hospital for Special Surgery and author of "The Athlete's Book of Home Remedies. Favorite Answer. Maintain good muscle tone in your abdominal and lower back muscles. If you have chronic conditions such as Parkinson's disease or arthritis, you'll want to clear a new stretching regimen with your doctor before you start. I I did chest and arm work outs yesterday and today I'm sore is it ok to stretch out my arms? But are there any dangers of stretching? Muscle soreness typically occurs if you do a new exercise to which you are not accustomed or if you do a familiar exercise too hard. Then, be sure to spend at least 10 minutes stretching out those warm muscles before you start your workout. Knee pain is often caused by weakness or tightness in the muscles and tendons that connect to the knees. (You could even do some gentle stretches while you’re in the hot tub.) Modified Perception. Relevance. Sore muscles after a workout can be bothersome to excruciating, but these tips can help aid muscle recovery and help you beat the dreaded DOMS. Is working out with sore muscles from previous days of workout good/bad or just fine for your body? Should I stretch the sore muscles after working out or is that bad? 1 decade ago. As the fibers repair themselves, they become larger and stronger than they were before. Mechanically lengthening (stretching) a muscle that is already sore from exercise, causes additional trauma to said muscle, thereby slowing the healing process. For the wall stretch, walk your fingers up the wall. Before you spend hours per week stretching your hamstrings, get a quick assessment and find out if in fact you should be stretching - or if you need to be working on something entirely different, like strengthening or motor programming. Discussion in 'Skills' started by carla caramela diamonds, Jul 6, 2011. carla caramela diamonds I'm new. Muscle pain after an intense exercise session is common. please help! Hamstrings do not exist in isolation from the rest of the body; where the global reality is that all parts affect the whole. However, you need to be careful not to overstretch which can definitely cause more harm than good. i just started bicep curls and a day later the inner part of my elbows are sore, should I stretch them or will that make me pop a vain or something. Stretching muscles prior to activity “loosens” them up, also known as decreasing muscle tone. Ok, is stretching everyday helpful to increase flexibility or can i have like 2 days in a week where i could take a break from stretching and … This helps get the blood flowing and loosen up your muscles. It may feel good to: stretch out sore muscles; do light resistance exercises, such as core strengthening workouts wait for the soreness to heal and then work that same muscle group again. The feel-good sensation is more likely contributed by your nervous system rather than any change in sore muscle length. This type of stretching is done in a controlled manner and before you begin your chosen activity. You can do this stretch both with your body facing the wall and with your body perpendicular to the wall. "He has run 29 marathons and completed 10 Ironman triathlons. Stretching the hamstring muscles will not make them longer because the tension or contraction of a muscle is under control of the nervous system. Muscle & Strength Forum: Learn how to build muscle and lose fat! Working out with sore muscles good/bad? 1 decade ago. During exercise, you stress your muscles and the fibers begin to break down. kjb500. Try a gentle walk or stretches. Favorite Answer. I had soccer pratice three days in a row with intence running and to get fit for this season. yes if u stretch them it will make them feel … No matter what people tell you, bed rest doesn't work . 16 Answers. Posted by 4 years ago. This means that your muscles will be better prepared to handle the stress the next time you work out. My legs are very sore and it hurts when i bend them or sit down. For example, when muscles that have not been exercised for long periods of time see a lot of stress, they respond by getting sore. overtraining is a very real thing and it is not good for you. I still get just as sore, whether I stretch or not. Exercising with sore muscles – good or bad? Static stretching, or stretches where the same position is held for a length of time, does not warm the muscles and so it isn't a safe choice for a warm-up activity. the time that you experience muscle soreness will decrease each time you workout. These knee stretches can relieve the tightness. There's good soreness and there's bad soreness. Stretching can be very dangerous. “In my physical therapy practice, I think that being sore—particularly in a portion of a muscle that feels new—is a great result, because that means those dormant fibers have been called on to work and are responding,” Oury explains. should i stretch my sore muscles? Left: Good sitting position; Right: Bad sitting position . Answer Save. Subscriber. In a word: both. Stretching Everyday: Good Or Bad? 1 1 11. Should I stretch the sore muscles after working out or is that bad? After you exercise, let your muscles and your heart rate cool down. We reveal if DOMS is good or bad, as well as how to treat soreness and prevent it in the first place. Find a physical therapist (your local Y is a good place to start) who can assess your muscle strength and tailor a stretching program to fit your needs. If your rhomboid muscles have become sore and tense because of a lot of exertion or bad posture, you should try the following shoulder blade stretches to help alleviate your aches and pains. STRETCH. 5 Answers. The good news is that normal muscle soreness is a sign that you’re getting stronger, and is nothing to be alarmed about. These are the best arm stretches to do after upper-body workouts or on their own to increase flexibility and loosen tight muscles, according to trainers. The trick is knowing the difference. and please only anwser if you actually know what your talking about. Having a really good, effective stretch can increase the blood flow to your muscles, and this leads to a better range of motion that helps your joints to stay in alignment. Stretching before and after working out has long been a given. Incorporating some light stretching can make you feel better by relieving the feeling of muscle tightness. The Take Home. Stretching can do wonders for your body. coolchicka. Relevance. This is best done at the end of a workout when your muscles are warm. This can result in bad pain. But researchers now say stretching may not only prevent you from reaching your maximum strength during a workout, but it also could leave you more vulnerable to injury.. If you’re still sore after painful flexibility training, stretching’s a bad idea. Wall Stretch. Yes, your body might feel stiff and sore when you first get out of bed in the morning, but if it doesn't get better after you walk around, it's a sign you're too sore to work out. Archived. Aug 27, 2015 - Stretching does not relax tight or sore muscles and is not therapeutic. Learn if stretching is good or bad. should i strech them or put ice or a heating pad on them? Stretching does have a lot of similarities to massage, but its main benefit is to relieve the tightness and tension that’s built up in your muscles when you’ve used (and over-used) them. Is being sore a good or bad result of working out? Listen to your body's signals and back off if you feel any pain during a stretch. Increasing flexibility is important. Don’t stretch to the point where you feel pain. 40mpg . Cool down this helps get the blood flowing and loosen up your and... Then, be sure to spend at least 10 minutes stretching out those warm muscles you... A lengthened position to literally stretch the sore muscles after working out or is that bad workout or., an “ active ” recovery may be beneficial completed 10 Ironman.. I still get just as sore, whether I stretch the sore muscles and that... 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