This simply means that it is not protein but the chemical that is produced in the process that causes hair loss. There is a long list of drug interactions, which one must study before embracing the protein supplement fad. Protein powders, a rich protein source, are used by fitness enthusiasts to help them build muscle and increase strength. By analyzing a collection of whey protein studies, review authors found parallels between the findings that presented several adverse effects of whey protein consumption. Here are six possible side effects of collagen supplements. “Soy diets containing varying amounts of genistein stimulate growth of estrogen-dependent (MCF-7) tumors in a dose-dependent manner.” Cancer research 61, no. Are They Good For You. प्रोटीन पाउडर के साइड इफेक्ट्स बढ़ाएं मुंहासे – Protein Powder Side effects Can Cause Acne in Hindi; 3. Do Purple Potatoes Grow Naturally? These included increased acne, liver toxicity, increased oxidative stress, … For instance, whey protein is believed to be antibacterial, antiviral, antihypertensive, antioxidant, hypolipidemic, and possibly even has antitumor properties.1 Unfortunately, protein powders are not without their side effects. If a person takes high amounts of protein, they produce large quantities of urea (3). This chemical can often cause hair loss. You may also experience nausea, headaches, thirst, cramps, fatigue and a reduced appetite. The genetically modified soy contains a chemical called glyphosate, which is responsible for hormonal imbalance, miscarriage, and even birth defects in newborns. The most common forms of protein that are present in protein powder include whey and … Research shows that high-protein diets can make one dehydrated. Water can help flush out the excess protein from your system. All of these can cause a range of side effects including constipation, fatigue, muscular and joint pain, as well as headaches. The modifying effects of a calcium-rich whey protein supplement (OsoLean powder) on weight loss and waist circumference in overweight subjects: a preliminary study. This side effect beats the very purpose of inventing protein supplements in the first place! However, some doctors believe that whey protein powders may contain certain ingredients that result in hormonal changes and allergic reactions in the skin. When large quantities of protein supplements are consumed over a long period, there is an increased risk of developing renal disorders. Hence, you must also focus on aerobic exercise. Protein powder supplements are a rage now. Further research is needed before widespread recommendations can be made on avoiding or allowing the use of these powders in this context. But excess intake of protein supplements often does more harm than good. It puts higher pressure on the kidneys as they filter out copious amounts of urea and calcium from the blood. Some research does indicate that milk proteins could contribute to Type 1 diabetes. However, a process called ultrafiltration can be done to reduce levels of oligosaccharides and, consequently, side effects too.3 Look for protein powders of this category if you do experience these side effects. 10 Simple Remedies For Treating A Cut Lip At Home, How To Control Oily Skin: 9 Tips And Natural Remedies, 5 Reasons Safflower Oil Is Great For Your Skin, 5 Harmful Side Effects Of Sunscreen: How To Stay Safe, Get Up On The Right Side Of The Bed Every Morning With Duroflex, 20 Ayurvedic Essentials Herbs That Boost Healthy Body Functions, 6 Reasons Why You Should Grab Rice Bran Oil On Your Next Grocery Run. The best way forward is to consult your physician before stacking your kitchen shelf with jars of expensive protein supplements. Protein. But taking it in excess is not advisable. Other side effects including flatulence and diarrhea. The problems set in when you go overboard. 3 (2001): 1208-1212. Lactoferrin, as an antibacterial compound in whey can cause gastrointestinal issues and stomach upsets. Why Supplements And Vitamins Aren’t A Cure – Fix The Root Problem Instead! 9 (2012): 799-809. Could Eating Too Much Soy Be Bad for You? Don’t go overboard. Indigestion. Reading and theater are his other interests. Therefore, it is not a good choice for those who are lactose intolerant. Copyright © 2011 - 2020 Incnut Digital. Does whey protein have side effects? Other undesirable side effects could include dizziness, lethargy and bad breath. 5 Side Effects Of Whey Protein That Are Harmful To Your Body. Real food will keep you healthy. Research shows that whey protein especially can lower blood pressure (2). If you have a food allergy, you'll want to read the ingredient list of the MuscleTech protein drinks closely. Always check what kind of sugar or sweetener is used in your go-to protein powder. Well, maybe not. प्रोटीन पाउडर के साइड इफ़ेक्ट का निष्कर्ष – Protein Powder Side effects Conclusion in Hindi Possible benefits include weight loss and lowering cholesterol. Whey protein is key to building muscle and recovering after a workout, and can also help you lose weight. So, it only makes sense to gorge on more protein, right? Protein sure is important. There’s also no reason to live on protein supplements. Specifically, the oligosaccharides â carbohydrate molecules found in pea protein extracts â can cause flatulence and intestinal discomfort. Whey protein has many benefits, especially when used at the right time and dosage. Trace amounts of these potentially toxic metals, while not ideal, would still be passable if consumed in small amounts within the daily exposure limits. One of the more common whey protein powder side effects is thirst and bloating. When your workout regimen does not match up to your protein intake, the unutilized calories get converted into fat. It costs you nothing and helps keep the lights on and weights racked here at Students Fitness. Stick to the prescribed amount and follow preparation instructions properly. You could still cut down consumption of soy proteins as a precaution or use a protein powder made from an alternative source. These include gastrointestinal issues like diarrhea, bloating, flatulence, or discomfort if you are sensitive to them or consume them in large amounts. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. Have too much and you will be taking in more protein than you need. Nutrition But some could even cause endocrine disruption and possibly even expose you to trace amounts of heavy metals. And that too, in a convenient way. This disrupts your bodyâs own internal regulation of the endocrine system.4, There have also been reports suggesting that soy protein could cause fertility problems, specifically impacting the fertility of women. Whey protein is known to increase the production of a hormone called IGF-1, or insulin-like growth factor (11). Research has also found there are added benefits for certain proteins like whey, which are used extensively in powders retailed in the market. Unfortunately, just three servings a day of some protein powders would cause you to exceed maximum permissible daily exposure limits for lead, cadmium, and arsenic. If you have pre-existing health issues like kidney or liver disease, cardiovascular disease, or diabetes, check with your doctor about whether it is safe for you to have protein powder and in what quantities. According to medical experts, a high amount of protein in whey shakes puts excess pressure on the liver thereby affecting its health. Gas problems : A few bodies are allergic to proteins, that can be well understood if you are unable … Ensure you get adequate of it, but don’t go overboard. If your liver is badly damaged, healthcare professionals advise against consuming too much protein. Whey protein -based products can contribute to elevations in postprandial … 6 Health Benefits Of Pear Fruit You Should Not Miss On, 6 Health Benefits Of Dried Black Currants, Oolong Tea For Weight Loss: 5 Reasons To Make It Your Cup Of Tea, Cinnamon For Diabetes: A Heady Spice To Control Your Blood Sugar Levels, 10 Home Remedies To Tackle Colic And Soothe Your Baby, Buruli Ulcers: A Look At The Causes, Symptoms, And Treatment Options Of This Disorder, 10 Home Remedies For Swimmer’s Ear: Ways To Cope With This Painful Infection, Can Garlic Help Lower Your Cholesterol? They could either reduce estrogen activity because they block the actual estrogen in the body from binding. Whey protein intake is generally considered safe for most adults when consumed in a proper dosage. Or they could cause an increase in estrogen activity when the isoflavones in the soy protein activate your body’s receptors. The Benefit of Protein Powders for Prostate Cancer Patients. Lactose, the sugar found in milk products and milk, is also present in whey-based protein powders. Ravi Teja Tadimalla is an editor and a published author. You may experience bloating or flatulence, or have a bout of diarrhea â just as you would after you consume milk/milk products. During this process, some of the lactose and fat is removed to render a product that’s about 90-95 percent protein. Payne, A. N., C. Chassard, and C. Lacroix. Protein shakes were invented in order to help individuals lose weight rapidly. In addition, because these powders do contain saturated fats and cholesterol, they may also be linked to an increased risk of heart disease. With a damaged liver, proteins arenât processed properly. One journal by Consumer Reports indicated that protein powders are laced with harmful heavy metals like arsenic and lead (6). Allow notifications and you will never miss a thing, Lactose Intolerance To Whey-Based Protein Powder, Endocrine Disruption From Soy Protein Powder, Upset Stomach From Sweeteners In Protein Powders, Heavy Metal Toxicity From Certain Protein Powders. It May Cause Digestive Issues Most of whey protein’s side effects are related to digestion. [ Also Read: Causes of stomach cramps and diarrhea] 2. By analyzing a collection of whey protein studies, review authors found parallels between the findings that presented several adverse effects of whey protein consumption. Excess intake of these proteins can also cause increased bowel movements, bloating, and even nausea (1). Protein powders, whether made from whey protein or are non-dairy alternatives like pea protein powder or soy protein powder, all have some side effects. Research has shown that continuously exposing your system to either fructose or sugar substitute can reduce the diversity of gut microbiota. Which means harmful toxic waste products could build up in your body.8 Whether or not you are better off avoiding protein powders or can have them in moderation will depend on your medical history and is best decided in consultation with your doctor. Excessive consumption of sorbitol, in particular, is known to produce a laxative effect and can cause watery stools.6. The recommended daily allowance for protein is 0.36 grams per pound of body weight. 23 Ayurvedic Herbs That Help Your Body Go From Healthy To Healthier, 6 Reasons To Add Sprouts To Your Diet Today, Risks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider, Cholestasis Of Pregnancy: 6 Things To Know About This Liver Problem, Exercising During Pregnancy Can Benefit You In These 9 Ways. Protein powder is just a ‘supplement’ to your normal whole food diet. And thatâs reason enough to be cautious.9. Phytoestrogen, when ingested, mimics the estrogen hormone and can send your endocrine system on a roller coaster ride. 2 (2004): 136-156. OsoLean Open Nutraceuticals J 2009. The probable heavy metals in certain protein powder brands can increase cancer risk (9). Remember, just having too much of a protein powder could cause problems for you. These include gastrointestinal issues like diarrhea, bloating, flatulence, or discomfort if you are sensitive to them or consume them in large amounts. How much protein do we need? Which is what we will discuss in this post. Based on your goals, whey can help you optimize the results from the hard work you put in at the gym. Sudden Weight Gain. Following are some side effects of consuming protein powders you must know: 1. Knowing the side effects of different kinds of powders can help you minimize potential problems. Although you might already use a whey protein supplement, did you know there are different forms with different benefits? Our hair is made of keratin, which is a protein. Other side effects including But considering the composition of the powders and the potential issues from the fat and milk proteins, you may want to moderate intake or consult a doctor if you are at risk of or already diagnosed with any of these conditions.11. 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